What is Sacred Rest?
Sacred Rest is a trauma-informed restorative practice designed to support individuals who have experienced trauma. It focuses on creating a safe and nurturing environment where you can reconnect with your body and gently regulate your nervous system.
This practice involves supported poses held for extended periods, using props such as blankets, blocks, and bolsters to encourage deep relaxation. Through mindful breathwork and gentle stillness, your body is invited to release tension and stress in its own time. This practice is especially supportive for those healing from trauma, helping to soothe the nervous system and ease symptoms of anxiety, depression, and PTSD.
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In Sacred Rest, you are guided with care and intention, always encouraged to honor your own pace and comfort. Healing begins when you feel safe enough to rest.
"I exist in all the soft and sacred moments where I can take off my armor and rest"
-Zabie Yamasaki
The key elements of a Trauma-Informed Restorative Yoga session include:
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Safety: Trauma-informed restorative yoga prioritizes creating a safe space for participants, both physically and emotionally. This includes clear communication, consent-based practices, and an atmosphere of non-judgment and acceptance.​
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Empowerment: The practice focuses on empowering individuals to make choices based on their own needs and comfort levels. Participants are encouraged to listen to their bodies, set boundaries, and make adjustments as needed.
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Mindfulness: Mindfulness techniques are integrated into the practice to help individuals develop awareness of their thoughts, emotions, and bodily sensations. This can support the regulation of the nervous system and promote self-soothing.
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Gentleness: The emphasis is on gentle movements, supported postures, and deep relaxation. This gentle approach can help individuals release tension, reduce stress, and foster a sense of calmness.
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Choice: Participants are given choices throughout the practice, such as selecting props, adjusting poses, or opting out of certain movements. This element of choice empowers individuals to take control of their practice.
How to prepare for a class
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Set Your Intentions Before attending class, take some time to reflect on your intentions for participating in the session. Consider what you hope to gain from the experience, whether it’s relaxation, self-awareness, or emotional release. Setting clear intentions can guide your practice and help you stay focused.​
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Dress Comfortably Wear clothing that allows for ease of movement and comfort during your practice. Avoid tight or restrictive clothing that may distract you from focusing on your body and breath.
Eat Lightly: Avoid eating a heavy meal right before a restorative yoga class, as this can make you feel uncomfortable during the practice. Opt for a light snack if you are hungry before the class.
Arrive Early Arriving early allows you to acclimate to the space and settle in before class begins. Use this time to observe your surroundings and get comfortable with the environment.
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Bring an Open Mind Approach the class with an open mind and heart. Be prepared for various emotions that may arise during practice and remind yourself that it’s okay. You are always in control.
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Know Your Limits Listen to your body throughout the practice; if something feels uncomfortable or triggering, give yourself permission to modify poses or take breaks as needed.
​​​Disconnect: Try to disconnect from electronic devices and distractions before the class starts. This can help you fully immerse yourself in the practice and experience its benefits more deeply.
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What Our Clients Say
Carolla M.
"Upon entering Melissa's studio, I immediately noticed the calming atmosphere. Soft lighting, gentle music, and comfortable mats created an inviting space. Melissa greeted me warmly, fostering a sense of safety. There was an emphasis on personal choice from the very beginning, and I was encouraged to move my body the way I wanted to move. It felt so empowering! "